Elizabeth Whyte MBACP (Sen.Accred.) Counselling and Psychotherapy in Lee, South East London

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Counselling and Psychotherapy in Lee

near Blackheath, Greenwich and Chislehurst

Welcome to my website

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I have worked as a Counsellor and Psychotherapist for nearly thirty years. Most of this work has been in the National Health Service and in Private Practice.

I offer Counselling and Psychotherapy to individuals and to couples.

My aim is to work with people respectfully and gently. I seek to enable each individual or couple towards understanding the roots of any current difficulties so that this understanding can empower them to make the most of their potential.

At their best Counselling and Psychotherapy are creative processes enabling a person to gain insight and understanding about themselves in ways which will liberate and enrich their lives. I seek to work in this way.

I accept both GP and self-referrals. I also have referrals from Employee Assistance Programmes and offer supervision to Counsellors and to others working in caring professions. My Private Practice has been based in Lee and Blackheath for over two decades, whilst my National Health Service work has been in other nearby areas of south east London, mostly based in Charlton, Blackheath and Eltham.

My registration is with the British Association for Counselling and Psychotherapy and I am a Senior Accredited Counsellor/Psychotherapist with this professional body.

My work as Counsellor and Psychotherapist started nearly three decades ago. During the years since then I have had the opportunity of working with an extensive number of issues. The breadth of experience gained has given me the opportunity of developing understanding about effective ways of responding most appropriately and helpfully to those people who for one reason or another are looking for Counselling.

I endeavour to understand with a person the unique factors which have brought them to this point in their lives so that together we can find ways forward which can be both beneficial and creative.

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

Mostly my Counselling and Psychotherapeutic work has been in the areas of Greenwich, Chislehurst, Charlton and Blackheath and I have had experience in a variety of settings; employee assistance programmes and the voluntary sector in addition to the National Health Services and privately.

Issues I have worked with include:
  • Relationship issues
  • Family difficulties
  • Bereavement
  • Serious illness
  • Serious illness in the family
  • Depression
  • Anxiety
  • Stress
  • Confidence and lack of confidence
  • Post traumatic stress
  • Life changes and transition
  • Later life
  • Work issues and redundancy
  • Change
  • Self-esteem
  • Fertility and infertility

    I also have particular interests in working with:
  • Creative people
  • Those working in the caring professions
  • Understanding dreams
  • Spirituality
  • Faith and trust issues
  • Military veterans

    I am a Senior Accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy based in an established practice in South East London. Initially this practice was based in Blackheath but for the last 16 years it has been in Lee and is situated about 10 minutes walk from Lee station. My practice is based in a consulting room at the side of my house and has a separate entrance. I offer Counselling and Psychotherapy in a location near Blackheath, Greenwich, Chislehurst, Hither Green, Lewisham, Kidbrooke, Charlton, Bexley and Bromley. The map on the location page makes it clearer where I am based.

  • When might it be helpful to seek Counselling or Psychotherapy

    At times in life a person may be aware that all is not well. This awareness might be triggered by events. Perhaps it feels as though emotions are all over the place and life is out of control. Maybe there is a feeling of being overwhelmed and of needing to make changes but with no idea of what changes might be either possible or helpful. Talking through what is happening in a confidential setting with a Counsellor or Psychotherapist who is trained to listen carefully and help to make sense of life's events can make all the difference. It can make it possible to develop fresh insights about what has been happening. These insights can lead towards new ways of coping.

    It often takes a lot of courage to engage in the process of therapy, and sometimes it can happen that a person feels worse before they start to feel better. But as situations and memories get talked through and reflected on a sense of relief can come and things become clearer as unhelpful patterns of behaviour are unlocked.

    Psychotherapy and Counselling might also be beneficial and creative in a situation where someone is asking themselves questions about aspirations and disappointments in their life. Possibly they feel stuck and unable to see any ways forward. Perhaps they feel sad after losses which have occurred or disappointed that their life has not turned out as they had hoped. An opportunity to reflect on such questions with a Counsellor or Psychotherapist can enable these important and profound issues to be addressed and taken seriously.

    "Who looks outside, dreams; who looks inside, awakes" Carl Jung

    My aim as a Psychotherapist and Counsellor is to link my knowledge about how a person's current experiences may relate back to events and experiences in the past together with a respect for the uniqueness of the individual and that person’s own rich and dynamic way of being. For someone to have the opportunity of working through the impacts of the past can be both a healing and empowering experience.

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