If you would like more information please contact me by phone, text or email. If you call and I am not able to pick up the call I will reply to your message as soon as I can. We can then arrange a meeting if it seems that Counselling or Psychotherapy might be helpful.
Because it is fundamentally important that a person feels comfortable with their therapist and confident that they can speak about whatever concerns they might have I usually suggest an initial single appointment will be the most helpful way to take things forward.
At this consultation we will talk through what has brought you to look for therapy at this point in your life and what you might be hoping for in the therapeutic process . You can have the opportunity to consider whether you would like to continue and we can reflect together about whether I am the most appropriate person to help you. Starting Counselling and Psychotherapy is a big decision and there can be much to discuss.